Boost up health: Health Tips

Showing posts with label Health Tips. Show all posts

27 Jun 2016

THE BIGGEST CANCER CAUSING FOOD, AFTER READING THIS YOU WILL NEVER EAT IT ANYMORE

Many adults and children, just like hot-dog. Even everyone knows that this food contains almost no nutrients.

However, the hot dogs are usually included in the breakfast along with eggs, bread, cheese, milk or coffee.

According to the American Institute for Cancer Research, with eating just one hot dog a day increases the risk of colon cancer by 21%. In addition, children who eat more than 12 hot dogs in one month are more likely to develop some type of serious diseases, especially leukemia.

That is, the hot dogs are abundant with many chemicals and synthetic compounds, which leads to numerous infections and malignancy.These agents cause cancer, which include hot dogs have the ability to cause tumor formation in living tissue.

This is a preview of content:

Decoupled Turkey

Mechanically separated chicken

pork

less than 2% salt

corn syrup

taste

dextrose

sodium nitrite

sodium diacetate

sodium ascorbate

sodium lactate

sodium phosphate

Thus, as soon as the food is heated, prepared meat containing nitrites and nitrates comprising certain substances together with amines, which are shown to cause cancer.

In addition, hot dogs contain many remains of animals, such as the head, skin, fat, feet and many other items butcher. Also, sausages include even more additional terrible food .

The US Department of Agriculture (USDA) under the Law on Free Access to Information, reported to have been found a lot of other unusual items in hot dogs, such as the legs of rats, worms, band-aids, disposable blades, parts of the eyeball, shards of glass and metal sections.

Now, do you still plan to eat a hot dog?

14 Warning Signs That Your Blood Sugar is DANGEROUSLY HIGH (and how to get it back down)

Diabetes is a terrible disease and in recent years has been reported more and more. For those who don’t know diabetes is a high level of sugar in blood for longer period of time. Furthermore, everyone should worry about high blood sugar levels, not just those diagnosed with diabetes. This is because if you have high blood sugar level for some extended time, beside you being healthy, can lead to diabetes. When it comes to sugar it is not just candy, sodas and cakes that cause higher levels of sugar in blood.

What are the reasons indicating high levels of sugar in blood?

You might be encountering high sugar side effects if you feel constantly starved, if you put on weight regardless of the fact that you doing everything to reduce it, or on the chance that you have stomach issues.

Things that can put in to high blood sugar are:

Stress

Poor diet

Certain health conditions

Lack of regular exercise

Use of certain medications

What are the high glucose side effects?

High level of sugar is only a manifestation of diabetes, so it doesn’t imply that you have diabetes. However, some are not having side effects at all of high blood sugar.

The indications are:

    Greater thirst
    Dry mouth
    Stomach problems
    Recurrent infections
    Slow healing of cuts and wounds
    Always being hungry
    Difficulty concentrating
    Dry and itchy skin
    Frequent urination and urination during the night
    Blurred vision
    Nerve problems
    Impotence
    Daily fatigue or extreme tiredness
    Excess abdominal fat/weight gain

Glycemic Index Food List

The glycemic record, or GI, measures how a carbohydrate containing sustenance raises blood sugar. Nourishments are positioned taking into account how they contrast with a reference sustenance — either glucose or white bread. A nourishment with a high GI raises blood glucose more than a sustenance with a medium or low GI. It utilizes a scale from 0 to 100. The higher the GI, the more glucose levels are. Pure glucose has a GI of 100. Nourishments with high GI are quickly processed; then again nourishments with low GI are gradually processed. You can keep the high glucose side effects if you eat more low-GI foods, since they decrease insulin levels. Low-GI foods have numerous advantages and they are great for weight control.

Therefore in order to prevent blood sugar symptoms, take care of your health and even balance your weight, see the Glycemic Index Food List below:

1 egg-0
1 cup hummus – 6
½ large grapefruit – 25
1 cup cashews – 22
1 cup walnuts – 15
1 medium yellow onion – 10
1 cup cherries – 22
1 cup broccoli – 10
1 cup yogurt (without sugar added) – 23
1 Turkey sausage – 28
1 cup butter beans – 31
1 cup kidney beans – 34
1 medium apple – 38
8 oz. tomato juice – 38
1 cup spaghetti – 42
1 cup green grapes – 46
8 oz. pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
1 large banana – 52
1 cup peas – 54

Some food is low glycemic and is perfect, raging in the scale from 0 to 54.

1 cup brown rice – 55
1 tbsp. honey – 55
1 cup oatmeal – 58
1 serving macaroni and cheese – 64
1 cup white rice – 64

Reasonably high glycemic foods should be consumed with care. The scale for such foods is from 55 to 69.

1 slice white bread – 70
2 cups popcorn – 72
1 glazed doughnut – 76
1 rice cake – 78
1 medium baked potato – 85
Corn flakes cereal – 92
50 grams glucose – 100

High glycemic foods should be avoided and consumed with caution or even completely eliminate them from eating regime. The scale is from 70 to 100.

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!

25 Foods That Are Super Healthy

Eating healthy does NOT have to be boring.

There is a massive amount of foods out there that are both healthy and tasty.

Here are 25 incredibly healthy foods. Most of them are surprisingly delicious.

Fruits and Berries

Fruits and berries are among the world’s most popular health foods.

This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.

1. Apples

The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

2. Avocados

Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.

3. Bananas

Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

4. Blueberries

Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.

5. Oranges

Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

6. Strawberries

Strawberries are highly nutritious, and are low in both carbs and calories.

They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

Other Healthy Fruits

There are many other healthy fruits and berries that aren’t listed here.

Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.

7. Eggs

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy

Meats

It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.

8. Lean Beef

Lean beef is among the best sources of protein in existence, and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.

9. Chicken Breasts

Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

10. Lamb

Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.

Nuts, Seeds and Peanuts

Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight

These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.

They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.

11. Almonds

The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health

12. Chia Seeds

Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.

13. Coconuts

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.

14. Macadamia Nuts

Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.

15. Walnuts

Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.

16. Peanuts

Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.

Vegetables

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.

There is a wide variety available, and it is best to eat many different types of vegetables every day.

17. Asparagus

Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.

18. Bell Peppers

Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.

19. Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.

20. Carrots

The carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.

21. Cauliflower

Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.

22. Cucumber

The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.

23. Garlic

Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function.

24. Kale

Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.

25. Onions

Onions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.

How To Gain Weight In 30 Days [Diet Chart]

While most of the population obsesses over weight loss and fat burning, there's another group of people that's trying to gain weight. Whether you want to bulk up in the gym or would like to add some curves to a thin figure, trying to gain weight can be just as frustrating as trying to lose it. If you're having trouble, there are some things you can do to help pack on the pounds.

Step 1

Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category:

1. Proteins: eggs, salmon, tuna, and other fish; pork roast, pork chops, and ham; chicken breasts and thighs; lean beef burgers and steaks.
2. Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds.
3. Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice.

Step 2

Eat calorie-rich, nutrient-dense foods every two to three hours. If you're thin, you may have trouble eating large meals, so try to take in a steady stream of calories by grazing throughout the day. Avoid the urge to chow down on cookies and chips -- all high-calorie foods are not created equally. Granola, nuts, peanut butter and trail mix are good examples of healthy foods with a lot of calories. If you take in a surplus of 500 to 1,000 calories each day, you should gain 1 to 2 pounds per week.

Step 3

Drink liquid calories. Adding calorie-dense liquids in place of water or diet drinks can be an easy way to add calories to your diet. Don't load up on sugary soft drinks and bottled juices, though. Instead, drink whole milk, fresh juices and smoothies made out of milk, yogurt and fruits. If you add shakes or smoothies, space them at least 30 minutes from your meals so you won't be too full to eat or drink.

Step 4

Add resistance training. If increasing your calories isn't enough, you can amp up your weight-gaining efforts with resistance training. Performing three to five sets of eight to 12 reps per exercise will help you put on weight by adding muscle. Avoid long cardio sessions and make sure you supplement your resistance training with additional calories -- not only will training burn calories, but your body will need extra calories to build muscle mass.

step 5

Make sure you drink plenty of water. Water will help your body process the extra protein and calories you’re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you’re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day.

1. You can also drink unsweetened tea, fruit juice, and other healthy beverages.
2. Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar.

Tip

An easy way to add extra calories is to include high-calorie condiments like salad dressings, mayonnaise and butter. Eat a meal before you go to bed to minimize the fasted state you naturally enter during sleep. Set a clock or watch to remind you to eat at planned times.

5 Reasons to Join Local Running Club

Running alone may give you the necessary time to reflect and ponder on some deep thoughts, but regardless of this, everything is undoubtedly better in a group. Below are some reasons.

1.) SOCIALIZATION

Socialization is incredibly important regardless of whatever your passion may be. It helps you keep your focus intact and would enable you to communicate with others who share the same goals as you do. Additionally, should you feel like your interest and fervor for running would wane, your social sphere involved in fitness and running can easily help you get back right on track. Another key factor socialization plays in running groups is that it does not only help you cultivate your relationship with your running mates, it fosters team spirit as well. This will enable you to break down walls and make it up on steep hills on race day.

2.) FIND NEW RACES

Your active buddies in the running club can introduce you to races you have never heard of or never even thought of trying. Some of these events may even be incredibly unique such as night fun runs with runners equipping luminous accessories or color runs where the activity commences with a splash of color. Additionally, being in a running club may give you exclusive offers which may have been otherwise unavailable to you should you not have a membership. Some running events may also provide discounts to these same clubs which would make it cost effective to run multiple races in just one season.

Read Also: Jump 10 minutes daily and gain a lot of health benefits

3.) ACCOUNTABILITY

Putting off a sprint day or delaying it for another hour or so is incredibly easy if you are on a solitary run, this is because no one is waiting for you. It would also take every ounce of your willpower just to make it out of bed each morning for an early morning run. With a group, it is not as easy to slack off and you do not need to invest as much willpower on it as you do when you are doing a solo run. Undoubtedly, you would find it harder to slack off when you know people are waiting for you.

4.) STRUCTURED WORKOUTS

Running in groups means that someone has to take the lead. And when this happens, you can easily focus on the pace, strength, and time of your running workout. This would be an excellent opportunity for you to observe your body and tune into it. Take note of strong and weak miles, some bodily issues and imbalances that would help you prepare for your race appropriately.

5.) LEARN ABOUT DIFFERENT ASPECTS OF RUNNING

Unless the running group is very selective, runners in a running group would all have different levels of running experience, you may encounter seasoned runners as well as newbies. And because you have a very diverse set of individuals, you will gain access to a wide array of knowledge on nutrition, time management, and training. This would then become an avenue for you to learn what would work for other runners and see if their techniques can be applied to your own training and racing.

A solitary running jaunt is not exactly a bad way to keep yourself in tip top shape and gain enough momentum to be in excellent condition for running day. But consider that in a running group, you can open new possibilities. So, the next time you see them running through your neighborhood, introduce yourself and ask just how you can join them.

8 Foods That Kill Your Sex Life [Must Know]

If you are not able to perform at your bed, then you and your partner are in from the worst sex session of your lives. There are a lot of aphrodisiacs that are available in the market that can help you to boost your libido and make you a big performer in bed. But, are you aware that there is something known as “anaphrodisiac”? These are the foods that will really prevent you from having an enjoyable and pleasurable sex. You will surely be called a failure if you do not perform well in bed with your partner and at times your partner can get so vexed with you, that she might even ditch you. There are many times when you might have come across such a situation where you are in no mood for sex but your partner wants you to rip him or her apart. There are even times when both of you lack the desire to have sex. Hence, it is ideal for you to keep a tag of the foods that are responsible for low libido and also hinder you from having an enjoyable and top of the world sex life.

The following are some of the foods that you and your partner should avoid to improve your sex life.

Read Also: When to have sex in a relationship?

Alcohol

Many people believe that alcohol is very good before sex as it helps them to shed off their inhibitions and approach their partner better. There are even people believe that consumption of a little bit of alcohol increases their sexual drive and makes them a perfect performer in bed. But, in most cases people do not stop with a peg and consume three to four pegs of alcohol that will prevent them from having an enterprising sex with their partner. Too much of alcohol causes depression in you and you might even suffer from psychological symptoms. It will also decrease the production of testosterone in men. So, make sure that you limit yourself to just one drink if you have intentions to entertain your partner in bed.

Coffee

If you are a coffee lover, then it is better than you reduce taking a lot of coffee to become a good performer in bed. Taking 5 to 6 cups of coffee every day will cause damage to your adrenal glands. The function of the adrenal glands will be reduced due to excess consumption of coffee and this will in turn produce stress hormones. If you are under severe stress, you will be a total failure in bed with your partner. This can also lead to sexual imbalance. Hence, limit to just one or two cups of coffee everyday to impress your partner in bed.

Mint

Many people who are ready to have sex with their partner would pop up peppermint chewing gums or even eat mint leaves to keep their mouth fresh. But, do you know that mint has a bad effect on your sex life? Yes, the menthol in the peppermint has been found to be an ingredient that can lower your testosterone levels and make you a poor performer in bed. If you feel like you want to get rid of bad breath and the foul smell in your mouth, try chewing a piece of ginger.

Cornflakes

Are you aware that John Harvey Kellogg, the man who created Kellogg’s cereals, made it to reduce sexual drive in men and women? The sugar that is present in the cereals will spike and will also cause a crush in your blood level that will in turn affect testosterone. This will make you a poor performer in bed. Hence, make sure that you do not consume cereals if you have intentions of making love with your partner at night.

Artificial Sweetener

All artificial sweeteners contain Aspartame which will reduce the release of serotonin in your body. Serotonin is the main chemical that increases your libido and your sexual drive as well as makes you happy. It is one that controls your mood. Lack of serotonin also leads to headaches, irritability and depression and you will never feel the urge of having sex.

Canned Food

There are large amounts of sodium in the canned foods that will reduce the flow of blood all over your body. Consuming too much of canned food will also lower your potassium levels as well as reduce blood flow to your genitals. Finally, you will end up losing vigor and sexual urge completely.

Soy Products

It is important for you to stay away from processed soy products as all the essential health products in the soy are wiped away during processing. The Phytoestrogen in the soy is said to be one of the foods that affect the hormonal imbalance in men and women and make their poor performers in bed.

Licorice

If you have the habit of drinking licorice tea, then you are well advised to substitute this tea with either green tea or even ginseng to have a better and pleasurable sex life. The active glycyrrhetinic acid in the licorice will reduce the cortisol levels significantly. This will in turn result in lowering of the testosterone levels that reduces your sexual drive.

Read Also: when to have sex after periods to avoid pregnancy

Eating a Lot of White Bread May Cause Cancer

The bread you eat everyday could be pushing you closer to cancer.

More than 80% of 38 popular brands of breads, buns and ready-to-eat burger and pizza tested positive for potassium bromate and iodate, a study by the Delhi-based Centre for Science and Environment says.

The first of the two chemicals is a category 2B carcinogen – that can possibly cause cancer – and the second is known to trigger thyroid disorder.

Indian manufacturers use potassium bromate and potassium iodate for treating flour while making bread, the study said.

“The use of these chemicals in the bread-making sector is banned in many countries because they are listed as hazardous for public health. India does not ban their use,” a statement released by the Centre for Science and Environment said.

The CSE recommended the Food Safety and Standards Authority of India (FSSAI) ban the use of potassium bromate in making bread with immediate effect. The Bureau of Indian Standards (BIS) should also amend relevant available standards, CSE said.

“We found 84% samples positive with potassium bromate/iodate. We re-confirmed the presence of potassium bromate/iodate in a few samples through an external third-party laboratory. We checked labels and talked to industry and scientists,” said Chandra Bhushan, deputy director general, CSE and head of CSE lab.

“Our study confirms the widespread use of potassium bromate/iodate as well as presence of bromate/iodate residues in the final product.”

Read also: You Will Not Use Dove or Head and Shoulders Shampoo After Watching This Video

The study was conducted by the Pollution Monitoring Laboratory (PML) of CSE.

This is the second major food scandal in the country. The country’s food regulator banned the popular instant noodle snack Maggi last year after several state laboratories found excess levels of lead. The ban was lifted by the Bombay high court last November.

source: www.hindustantimes.com

Read Also: Doctors Warn Women: STOP Wearing Bras!

Whether bras cause sagging, prevent sagging or cause breast cancer is lately great debate which leaves most women utterly confused about the effects of wearing it.
Undeniable is the importance of bras as support for breasts, especially large-sized ones, because bustier women suffer of discomfort, even back pain, without the support bras provide.

Wish for bigger bust or lift up , lately women wear different types of bra by putting themself at risk of some serious health issues.

WHY IS IT BAD FOR YOUR HEALTH?

Because it can lead to breast cancer.

Anthropologists Singer and Grismaijer, authors of the book Dressed to Kill The Link between Breast Cancer and Bras, supported the same idea, by who explain that it’s the compromised lymphatic flow caused by ill-fitting bras . That actually is increasing the risk of breast cancer and this is study included over 4,000 women.

3 out of 4 chance of developing breast cancer, have women who wore their bras 24 hours per day

1 out of 7 risk, have women who wore bras more than 12 hour per day, not to bed,

women who wore their bras less than 12 hours per day had a 1 out of 52 risk

women that rarely or never wore had a 1 out of 168 chance of getting breast cancer.

Many health experts and scientists say that wearing a tight fitting bra can cut off lymph drainage and it can lead to the development of breast cancer. The lymph function to eliminate all the toxins compromised. For example, potentially dangerous source of toxins which can build up if lymph drainage is impaired is aluminum from antiperspirants.

Wish for bigger bust or lift up , lately women wear different types of bra by putting themself at risk of some serious health issues.

Jump 10 minutes daily and gain a lot of health benefits

Yes it's true! just jump 10 minutes a day and gain a lot of health benefits. No need to jog or run around the park and face chills of the winter morning. Go jumping rather and benefit three times more.

With your regular jumps. you can shed excess pounds, feel energetic and stop the ageing. Your heart starts working better, your bones stengthen and the mind becomes sharper when you jump daily.

The research: Sixty premenopausal women, ages 25 to 50, significantly increased their hip bone bone mineral density after four months by .5% by jumping 10 times a day, twice a day and taking short breaks (30 seconds) between each jump. Doesn't sound like a lot of gain? Consider this: the controls lost about 1.3% of their bone density over the same period. “Women jumped as high as they could from the floor,” says lead study researcher Larry Tucker, PhD. No box, shoes, or pads were used.

Top Health Benefits of Jumping

Improves Coordination

Jumping rope actually improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing. This practice, over and over again, makes you “lighter” on your feet. Training for one of those warrior-style obstacle course races? Jumping rope can help. According to expertboxing.com‘s Boxing Training Guide, “the more tricks you do with the jump rope, the more conscious and coordinated you have to be.”

Decreases Foot and Ankle Injuries

Jumping rope is beneficial for those active in other sports. Many athletes in basketball, tennis, football and other sports often suffer foot and ankle injuries from running and then stopping quick and turning. This is very common in both tennis and basketball. Jumping rope not only improves your foot coordination but also increases your strength in the muscles surrounding your ankle joint and in your foot, decrease the chance of injury to those areas. According to the Jump Rope Institute, “jumping rope teaches players to stay on the balls of their feet, as opposed to being flat footed or on their heels. And since you are on your toes the entire time you jump rope, you will find that staying quiet on your toes when playing tennis will become easier and second nature.

Burns Major Calories

Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.”

Improved Breathing Efficiency

In addition to improved heart health and stamina, jumping rope also improves how efficiently you breathe. This becomes very beneficial when doing other activities because you won’t be as out of breath after running down the court or swimming laps in the pool.

Makes You Smarter

Believe it or not, jumping rope can make you smarter. According the Jump Rope Institute, jumping aids in the development of the left and right hemispheres of your brain, which further enhances spacial awareness, improves reading skills, increases memory and makes you more mentally alert. Jumping on the balls of your feet requires your body and mind to make neural muscular adjustments to imbalances created from continuous jumping. As a result jumping improves dynamic balance and coordination, reflexes, bone density and muscular endurance.

Completely Portable and Fun

A jump rope can go anywhere with you. Take it to work, take it to school. Warm up before your basketball game or cool down after a bike ride. Learn to do tricks and double dutch with your kids or have competitions between you and your family — how long, how low you can jump, how high, spinning — all kinds of tricks can be done with a jump rope.

Bottom Line

In a nutshell, jumping brings a range of health benefits to keep you fit and fine. As it's easy and simple to do. you should include it in your daily exercise schedule to benefit the body in a big way. The best thing, jumping is a proven exercise as many studies and researches have already testified it benefits. So, feel free and start now!

You Will Not Use Dove or Head and Shoulders Shampoo After Watching This Video

I saw this on Facebook and left and image I can't get rid of. What is this? It said it's the cause of using head and shoulders shampoo. Which I USE!! PLEASE help me figure out what is going on and what this thing is suppose to be on the person's body.

A video is going around that you have to share on FB before you
can watch it. It claims Dove shampoo caused this huge, creepy growth on a
person's shoulder that has these spores or pods growing in it.

The Truth:

The video is a hoax and the image to entice a computer user to watch the video is a graphic manipulation using a Photoshop type program.

If you get such warning in an email or social media do not click it. It could lead you to a website that could infect your computer or possibly “clickjack” your computer. “Clickjacking” is a scam that tricks the computer user into changing privacy settings on social media sites, like Facebook.

there is no video on offer here, and the image of an injury to a man’s shoulder has been digitally manipulated, as the image clearly shows a lotus seed pod digitally ‘photoshopped’ onto the photo. A similar scam circulated shortly before this scam began appearing that saw a lotus seed pod ‘photoshopped’ onto the image of a woman’s breast along with a fake caption that it was a larvae infestation.

The best way to handle such scamming come-ons is to give them a wide berth: do not click through on associated links, don't share those links on Facebook, and do not participate in any related surveys.

Did you like this article? Why don't you share it via Facebook, Twitter, Google+, StumbleUpon, or any other way you want!

How To Increase Height: Fast And Naturally

Many short people tend to be disappointed with their heights because a tall stature can be a desirable trait for many reasons. Even if you don’t have a specific reason for increasing your height, being tall provides many advantages. It can boost your confidence, save you from wearing uncomfortable high heels, or simply make it easier to reach that top shelf without having to climb onto a wobbly stool.

So, what can you do to grow taller if your genes dictate that you’re meant to be short? Well, only a small percentage of people with a short height can grow taller. Studies also show that most people stop growing in their mid-twenties. So, if you’ve not reached full adulthood, your growth plates have not yet closed. This means that you could add a few more inches to your current height and how tall you can grow depends on many factors, which shall be explained below.

Factors that Affect Height

There are several factors that can affect your height either in a positive or negative way. Generally, these factors can be categorized into the following:

Eat Healthy

Eating healthy is absolutely essential when it comes to supporting proper growth since it’s important to ensure that you’re getting all the nutrients your body needs to grow and develop fully. The key to eating healthy is to stick to a balanced diet and avoid junk food. In order to grow to your full height, practice the following healthy eating habits:

Get Enough Vitamin D

Vitamin D is a vital nutrient for healthy bone development, especially in children. You can get vitamin D from foods such as fish, mushrooms dairy products, eggs, pork, alfalfa, and tofu or by getting adequate sunlight exposure.

Get Enough Calcium

Intake of calcium is also very important since bones require this nutrient to grow and develop. Rich sources of calcium mostly include cheese, soybeans, sardines, green vegetables, dairy products and fortified cereals.

Eat Zinc

Increase your zinc intake with foods such as peas, asparagus, eggs, chocolate and oysters to further promote healthy development. Zinc is especially important in children since lack of it causes stunted growth.

Load Up On Other Essential Nutrients

Other nutrients apart from those mentioned above should not be ignored too since they also contribute to proper growth. You need carbohydrates to energize cells as well as sufficient amounts of protein to provide your body with the essential building blocks it needs to grow. If there are any nutrients lacking in your diet, you can bridge the nutritional gap by taking supplements.

Develop a Good Eating Schedule

As a general rule of thumb, you should have three balanced meals throughout the day. Eating healthy snacks in between meals will also keep your metabolism up and hence promote healthy growth.

Engage in Sports or Regular Exercise

Engaging in regular exercise or playing your favorite sport is one of the best ways to grow taller. Children and teens are always encouraged to be physically active as this promotes growth. Even if you’re past the age of 18, you can still add a few inches to your frame before the growth plates close when you reach mid-twenties.

The science behind how physical activity affects growth is simple. If the body is physically active, it demands more nutrients. Consequently, an increase in nutrient intake translates to growth. What’s more, participating in sports and exercising regularly helps in stimulating growth hormones.

When combined with a healthy diet and adequate sleep, exercising on a regular basis will help you grow taller. Some of the best exercises and sports that can enhance height include:

Swimming

One of the best full body workouts, swimming is a great sport that can contribute to a taller height. Swimming tends to elongate your muscles and if you start at an early age, it will help you reach adequate height. However, you need to swim at least 2 hours daily for 4 to 5 days a week to reap the benefits.

Hanging Exercises

Hanging from a horizontal bar with your arms stretched out overhead is an effective routine that can instigate an increase in height. To perform hanging exercises properly, stay in the same position for about 10 seconds before breaking off and repeat this several times.

For an even better stretch, bring your legs up so that they are parallel to the floor and hold that position for a few seconds. You need to perform these routines several times a week if you want them to have any positive effect.

Toe Touching Exercises

Toe touching is one of many stretching exercises you can perform for a taller frame. When you bend over to touch your toes, this elongates the spine. This routine can be done when standing or sitting down and it’s a great way to warm up before more intense exercises.

The Super Stretch

Much like toe touching, the super stretch is another great exercise that may possibly help you grow taller. To perform this simple exercise, simply stand upright and stretch your hands overhead as far as you can.

Leaning back slightly enhances the stretch and you should be able to feel your lower spine stretching. Combining this routine with toe touching will help you complete full body stretch reps. Ideally, hold repetitions for about 4 to 7 seconds then alternate between the super stretch and toe touching exercise several times.

Skipping Rope or Rope Jumping

Rope jumping is not just a fun game for kids, but also a great exercise for gaining height. When jumping rope, your body remains erect while stretching the back and spine. Constant bending at the knees causes calves to expand vertically. These physical movements work together to add bone mass in lower legs, which help in gaining a few inches.

Make an Effort to Keep Your Immune System Strong

The body’s immune system plays a key role in the development of your height. With a strong immune system, diseases will have a hard time slowing down the progress of a growing body. Being able to fight off disease is especially important when you’re young and still developing. While some illnesses can stunt growth during childhood or puberty, the good news is that you can boost your immune system by simply eating healthy meals. Instead of eating processed foods, diversify your diet with whole grains, low fat dairy products, protein, fruits and greens.

Citrus fruits such as grapes, oranges and lemons are particularly rich in antioxidants and they help counteract the damaging effects of free radicals to keep the body disease free. On the other hand, foods such as fish, cod liver oil and nuts provide abundant omega 3 fatty acids, which are known to boost immune function.

Drink Plenty of Water

Guzzling down gallons of water won’t make you grow into a towering giant, but the body needs to stay hydrated in order to reach its full growth potential. Drinking water is often overlooked when it comes to growing taller. However, water improves digestion, flushes out toxins, and improves your metabolism. As such, it will have a direct impact on your height.

You need at least 8 glasses of water a day for optimum health. Another great way to keep your body hydrated is to eat water-based fruits and greens like watermelons and cucumbers.

Keep Away from Factors that Hamper Growth

Certain growth inhibitors can keep you from attaining into your inherent height and you can keep these external factors from affecting your height by avoiding them.

Drugs and alcohol are two of the most common growth stunting factors that should be avoided at all costs since these substances interfere with normal growth. Steroids have also been found to stunt growth when taken at a young age. These drugs should therefore not be used if you’re still a teenager because they tend to inhibit bone development by closing your growth plates. In fact, research shows that children and teens who use asthma medications containing small doses of budesonide (a type of steroid) usually grow an inch shorter than their healthy peers.

Apart from steroids, drugs, and alcohol, caffeine can also interfere with growth especially in young children. It doesn’t inhibit growth directly but keeps you from sleeping soundly. Since both children and teens require 8 to 11 hours of sleep to develop properly, too much caffeine will cause inadequate sleep, which in turn leads to a short height..

How to boost your weak immune system

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive
for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.

But that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand.

Adopt healthy-living strategies

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

    1- Don’t smoke.

    2. Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.

    3. Exercise regularly.

    4. Maintain a healthy weight.

    5. Control your blood pressure.

    6. If you drink alcohol, drink only in moderation.

    7. Get adequate sleep.

    8. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

    9. Get regular medical screening tests for people in your age group and risk category.

What about diet?

Like any fighting force, the immune system army marches on its stomach. Immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. Whether the increased rate of disease is caused by malnutrition’s effect on the immune system, however, is not certain. There are still relatively few studies of the effects of nutrition on the immune system of humans, and even fewer studies that tie the effects of nutrition directly to the development (versus the treatment) of diseases.

There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube. However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed. But the research at this stage is promising, at least for some of the micronutrients.

So what can you do? If you suspect your diet is not providing you with all your micronutrient needs — maybe you don’t like vegetables or you choose white bread over whole grains — taking a daily multivitamin and mineral supplement brings health benefits of many types, beyond any possibly beneficial effects on the immune system. Taking megadoses of a single vitamin does not. More is not necessarily better. Researchers are investigating the immune boosting potential of a number of different nutrients.

Does being cold make you sick?

Almost every mother has said it: “Wear a jacket or you’ll catch a cold!” Is she right? So far, researchers who are studying this question think that normal exposure to moderate cold doesn’t increase your susceptibility to infection. Most health experts agree that the reason winter is “cold and flu season” is not that people are cold, but that they spend more time indoors, in closer contact with other people who can pass on their germs.

But researchers remain interested in this question in different populations. Some experiments with mice suggest that cold exposure might reduce the ability to cope with infection. But what about humans? Scientists have dunked people in cold water and made others sit nude in subfreezing temperatures. They’ve studied people who lived in Antarctica and those on expeditions in the Canadian Rockies. The results have been mixed. For example, researchers documented an increase in upper respiratory infections in competitive cross-country skiers who exercise vigorously in the cold, but whether these infections are due to the cold or other factors — such as the intense exercise or the dryness of the air — is not known.

A group of researchers that has reviewed hundreds of medical studies on the subject and conducted some of its own research concludes that there’s no need to worry about moderate cold exposure — it has no detrimental effect on the human immune system. Should you bundle up when it’s cold outside? The answer is “yes” if you’re uncomfortable, or if you’re going to be outdoors for an extended period where such problems as frostbite and hypothermia are a risk. But don’t worry about immunity.

Exercise: Good or bad for immunity?

Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help maintain a healthy immune system? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.

Some scientists are trying to take the next step to determine whether exercise directly affects a person’s susceptibility to infection. For example, some researchers are looking at whether extreme amounts of intensive exercise can cause athletes to get sick more often or somehow impairs their immune function. To do this sort of research, exercise scientists typically ask athletes to exercise intensively; the scientists test their blood and urine before and after the exercise to detect any changes in immune system components. While some changes have been recorded, immunologists do not yet know what these changes mean in terms of human immune response.

But these subjects are elite athletes undergoing intense physical exertion. What about moderate exercise for average people? Does it help keep the immune system healthy? For now, even though a direct beneficial link hasn’t been established, it’s reasonable to consider moderate regular exercise to be a beneficial arrow in the quiver of healthy living, a potentially important means for keeping your immune system healthy along with the rest of your body.

One approach that could help researchers get more complete answers about whether lifestyle factors such as exercise help improve immunity takes advantage of the sequencing of the human genome. This opportunity for research based on updated biomedical technology can be employed to give a more complete answer to this and similar questions about the immune system. For example, microarrays or “gene chips” based on the human genome allow scientists to look simultaneously at how thousands of gene sequences are turned on or off in response to specific physiological conditions — for example, blood cells from athletes before and after exercise. Researchers hope to use these tools to analyze patterns in order to better understand how the many pathways involved act at once.

Top 10 advantages of drinking water

Approximately 70% of our body’s mass is made of water and according to a number of doctors, drinking a total of eight glasses of water a day fulfils the necessary requirement of this liquid our body demands.

I have been searching regarding the benefits associated with water. Finally, after reviewing countless websites, I have compiled a list, highlighting the advantages of drinking water that can surely help you in living a healthy life. So, here are the 10 advantages of drinking water:

1- Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to Weight Loss

2- Water removes toxins and most of the waste products from our body contributing to a healthy quality of life. If our body lacks water then our heart has to make an extra effort to pump fresh oxygenated blood to our organs causing severe health issues

3- A study conducted in the Loma Linda university in California, involving 20 men and woman in the age range of 38 to 100 years, concluded that those who drank enough water throughout the day were less likely to have a heart attack (41% in women and 54% in men). Hence, it can be suggested that if you substitute water with milk, tea, coffee or other beverages then you will have increased chances of incurring a heart attack, with a precise rate of 50% in women and 46% in men.

4- Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments. It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol

5- Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots

6- Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Considering this, water can significantly improve our ability to think and make us energetic too.

7- Water helps to relieve headaches and back pain. Although there are many reasons that contribute to headaches, dehydration is one of the most common ones

8- Regular intake of water increases your metabolic rate and improves your digestive system. If you are constipated, try drinking more water - it can work wonders!

9- Drinking plenty of water helps fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis. On the whole, water plays a fundamental role in strengthening your immune system

11- The human body needs a neutral Ph 7 range in order to function properly. Drinking enough water throughout the day helps maintain this balance.

Given that dehydration, “the excessive loss of body fluid” can be a major source of aggravating one’s health, it seems obvious that drinking sufficient water is of utmost importance for a healthy lifestyle. Water determines the effective functioning of the body and a healthier body means a happier life!

So, if you haven’t already, go to the nearest water cooler and pour yourself a large glass of water; repeat this practice eight times a day for best results!