27 Jun 2016

Many adults and children, just like hot-dog. Even everyone knows that this food contains almost no nutrients.

However, the hot dogs are usually included in the breakfast along with eggs, bread, cheese, milk or coffee.

According to the American Institute for Cancer Research, with eating just one hot dog a day increases the risk of colon cancer by 21%. In addition, children who eat more than 12 hot dogs in one month are more likely to develop some type of serious diseases, especially leukemia.

hot dog

That is, the hot dogs are abundant with many chemicals and synthetic compounds, which leads to numerous infections and malignancy.These agents cause cancer, which include hot dogs have the ability to cause tumor formation in living tissue.

This is a preview of content:

  •     Decoupled Turkey
  •     Mechanically separated chicken
  •     pork
  •     less than 2% salt
  •     corn syrup
  •     taste
  •     dextrose
  •     sodium nitrite
  •     sodium diacetate
  •     sodium ascorbate
  •     sodium lactate
  •     sodium phosphate

Thus, as soon as the food is heated, prepared meat containing nitrites and nitrates comprising certain substances together with amines, which are shown to cause cancer.

In addition, hot dogs contain many remains of animals, such as the head, skin, fat, feet and many other items butcher. Also, sausages include even more additional terrible food .

The US Department of Agriculture (USDA) under the Law on Free Access to Information, reported to have been found a lot of other unusual items in hot dogs, such as the legs of rats, worms, band-aids, disposable blades, parts of the eyeball, shards of glass and metal sections.

Now, do you still plan to eat a hot dog?

26 Jun 2016

Diabetes is a terrible disease and in recent years has been reported more and more. For those who don’t know diabetes is a high level of sugar in blood for longer period of time. Furthermore, everyone should worry about high blood sugar levels, not just those diagnosed with diabetes. This is because if you have high blood sugar level for some extended time, beside you being healthy, can lead to diabetes.  When it comes to sugar it is not just candy, sodas and cakes that cause higher levels of sugar in blood.

What are the reasons indicating high levels of sugar in blood?

You might be encountering high sugar side effects if you feel constantly starved, if you put on weight regardless of the fact that you doing everything to reduce it, or on the chance that you have stomach issues.

Things that can put in to high blood sugar are:
  •     Stress
  •      Poor diet
  •     Certain health conditions
  •     Lack of regular exercise
  •     Use of certain medications

What are the high glucose side effects?

High level of sugar is only a manifestation of diabetes, so it doesn’t imply that you have diabetes. However, some are not having side effects at all of high blood sugar.

The indications are:

    Greater thirst
    Dry mouth
    Stomach problems
    Recurrent infections
    Slow healing of cuts and wounds
    Always being hungry
    Difficulty concentrating
    Dry and itchy skin
    Frequent urination and urination during the night
    Blurred vision
    Nerve problems
    Daily fatigue or extreme tiredness
    Excess abdominal fat/weight gain

Glycemic Index Food List

The glycemic record, or GI, measures how a carbohydrate containing sustenance raises blood sugar. Nourishments are positioned taking into account how they contrast with a reference sustenance — either glucose or white bread. A nourishment with a high GI raises blood glucose more than a sustenance with a medium or low GI. It utilizes a scale from 0 to 100. The higher the GI, the more glucose levels are. Pure glucose has a GI of 100. Nourishments with high GI are quickly processed; then again nourishments with low GI are gradually processed. You can keep the high glucose side effects if you eat more low-GI foods, since they decrease insulin levels. Low-GI foods have numerous advantages and  they are great for weight control.

Therefore in order to prevent blood sugar symptoms, take care of your health and even balance your weight, see the Glycemic Index Food List below:

1 egg-0
1 cup hummus – 6
½ large grapefruit – 25
1 cup cashews – 22
1 cup walnuts – 15
1 medium yellow onion – 10
1 cup cherries – 22
1 cup broccoli – 10
1 cup yogurt (without sugar added) – 23
1 Turkey sausage – 28
1 cup butter beans – 31
1 cup kidney beans – 34
1 medium apple – 38
8 oz. tomato juice – 38
1 cup spaghetti – 42
1 cup green grapes – 46
8 oz. pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
1 large banana – 52
1 cup peas – 54

Some food is low glycemic and is perfect, raging in the scale from 0 to 54.

1 cup brown rice – 55
1 tbsp. honey – 55
1 cup oatmeal – 58
1 serving macaroni and cheese – 64
1 cup white rice – 64

Reasonably high glycemic foods should be consumed with care. The scale for such foods is from 55 to 69.

1 slice white bread – 70
2 cups popcorn – 72
1 glazed doughnut – 76
1 rice cake – 78
1 medium baked potato – 85
Corn flakes cereal – 92
50 grams glucose – 100

High glycemic foods should be avoided and consumed with caution or even completely eliminate them from eating regime. The scale is from 70 to 100.

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25 Jun 2016

Eating healthy does NOT have to be boring.

There is a massive amount of foods out there that are both healthy and tasty.

Here are 25 incredibly healthy foods. Most of them are surprisingly delicious.

 Fruits and Berries

Fruits and berries are among the world’s most popular health foods.

This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.

1. Apples

The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

2. Avocados

Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.

3. Bananas

Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

4. Blueberries

Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.

5. Oranges

Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

6. Strawberries

Strawberries are highly nutritious, and are low in both carbs and calories.

They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

Other Healthy Fruits

There are many other healthy fruits and berries that aren’t listed here.

Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.

7. Eggs

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy


It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.

8. Lean Beef

Lean beef is among the best sources of protein in existence, and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.

9. Chicken Breasts

Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

10. Lamb

Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.

Nuts, Seeds and Peanuts

Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight

These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.

They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.

11. Almonds

The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health

12. Chia Seeds

Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.

13. Coconuts

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.

14. Macadamia Nuts

Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.

15. Walnuts

Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.

16. Peanuts

Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.


Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.

There is a wide variety available, and it is best to eat many different types of vegetables every day.

17. Asparagus

Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.

18. Bell Peppers

Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.

19. Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.

20. Carrots

The carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.

21. Cauliflower

Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.

22. Cucumber

The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.

23. Garlic

Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function.

24. Kale

Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.

25. Onions

Onions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.

18 Jun 2016

simple recipe to protect your liver

The liver is one of the most important organs, and its damage can significantly affect health, but also to longevity.

It has a very important role as a body that “restores” the blood and the body, which stimulates digestion. The liver also purifies the blood and eliminate toxins from the bloodstream.

Consuming unhealthy foods, avoiding physical activity, consumption of alcohol and cigarettes is harmful by the body. It is for these reasons it would be good to focus on the treatment of liver detoxification. It is simple and consists of the following.


Every morning before breakfast, drink a tablespoon of olive oil mixed with a tablespoon of freshly squeezed lemon juice. It’s pretty simple, and it can help you to extend your life expectancy. Also, reduce your intake of alcohol, tobacco, unhealthy foods and begin to indulge in physical activity.

Olive oil stimulates the liver release bile (an important participant in the digestion of food) in the gut. Lemon has a similar effect on digestion.

After a month you will feel the changes that will be visible on your skin – skin becomes fresher and rejuvenated appearance. There will be up to the disappearance of dark circles under the eyes (if any). Problems with digestion are avoided, and you’ll feel more energetic and vital.

Read Also:  Health Benefits Of Banana Shake

17 Jun 2016

Health Benefits Of Banana Shake

Banana Nutrition Facts:

You already know that fruits are nutritious and healthy. But there are specific fruits that aid in gaining weight, for example bananas! I am sure you must have heard about bananas and weight gain but more often then not, we tend to ignore these advices as myths. But here’s some fact: Bananas have been used since ancient times to gain weight. They are full of calories and help you gain weight in a healthy and nutritious way. There are several varieties of bananas available in the market. Bananas can be consumed plain or mixed with sugar. You can also make banana milkshakes and smoothies to make it more palatable and tasty.

The humble banana is nutritionally rich and is a warehouse of health. They are a rich source of Vitamin B6 that contributes to enhanced blood circulation in your body helping it to produce more red blood cells. Each large banana you add to your shake provides around 0.5 mg of Vitamin B6, which is the recommended daily intake for men and women. Bananas are also rich in Manganese, which helps you derive the necessary energy from food. Drinking a banana shake everyday boosts your manganese intake, which in turn helps improve the body’s metabolism and prevent bone disorders.

Potassium is another important ingredient present in bananas. The potassium content in this popular fruit is very high, which helps maintain electrolyte balance in the body. It is also essential for nerve and muscle function and helps in the production of energy in the cells. Each large banana provides approximately 10 percent of your daily potassium requirement.

Best Way to Start the Day A Fantastic Morning Bananas And Strawberries Shake

For breakfast we need something that we can quickly and easily consume.

Morning shakes will energize us and give strength to start a new day.


  •     3 frozen strawberries
  •     3 frozen blueberries
  •     2 bananas
  •     250 ml of milk
  •     50 grams of oatmeal

Put all ingredients in a blender, and when you create a dense uniform mixture, enjoy the taste of the Shake.

This shake can you be a good afternoon snack if you’re working on weight and feel hungry in the morning.

Read Also  How To Gain Weight In 30 Days

13 Jun 2016


While most of the population obsesses over weight loss and fat burning, there's another group of people that's trying to gain weight. Whether you want to bulk up in the gym or would like to add some curves to a thin figure, trying to gain weight can be just as frustrating as trying to lose it. If you're having trouble, there are some things you can do to help pack on the pounds.


Step 1

Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category:
  1. 1.  Proteins: eggs, salmon, tuna, and other fish; pork roast, pork chops, and ham; chicken breasts and thighs; lean beef burgers and steaks.
  2. 2.  Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds.
  3. 3.  Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice.


Step 2

Eat calorie-rich, nutrient-dense foods every two to three hours. If you're thin, you may have trouble eating large meals, so try to take in a steady stream of calories by grazing throughout the day. Avoid the urge to chow down on cookies and chips -- all high-calorie foods are not created equally. Granola, nuts, peanut butter and trail mix are good examples of healthy foods with a lot of calories. If you take in a surplus of 500 to 1,000 calories each day, you should gain 1 to 2 pounds per week.


Step 3

Drink liquid calories. Adding calorie-dense liquids in place of water or diet drinks can be an easy way to add calories to your diet. Don't load up on sugary soft drinks and bottled juices, though. Instead, drink whole milk, fresh juices and smoothies made out of milk, yogurt and fruits. If you add shakes or smoothies, space them at least 30 minutes from your meals so you won't be too full to eat or drink.


Step 4

Add resistance training. If increasing your calories isn't enough, you can amp up your weight-gaining efforts with resistance training. Performing three to five sets of eight to 12 reps per exercise will help you put on weight by adding muscle. Avoid long cardio sessions and make sure you supplement your resistance training with additional calories -- not only will training burn calories, but your body will need extra calories to build muscle mass.

step 5

 Make sure you drink plenty of water. Water will help your body process the extra protein and calories you’re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you’re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day.

    1. You can also drink unsweetened tea, fruit juice, and other healthy beverages.
    2. Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar.



    An easy way to add extra calories is to include high-calorie condiments like salad dressings, mayonnaise and butter. Eat a meal before you go to bed to minimize the fasted state you naturally enter during sleep. Set a clock or watch to remind you to eat at planned times.

10 Jun 2016


Running alone may give you the necessary time to reflect and ponder on some deep thoughts, but regardless of this, everything is undoubtedly better in a group.  Below are some reasons.


Socialization is incredibly important regardless of whatever your passion may be. It helps you keep your focus intact and would enable you to communicate with others who share the same goals as you do.  Additionally, should you feel like your interest and fervor for running would wane, your social sphere involved in fitness and running can easily help you get back right on track. Another key factor socialization plays in running groups is that it does not only help you cultivate your relationship with your running mates, it fosters team spirit as well. This will enable you to break down walls and make it up on steep hills on race day.


Your active buddies in the running club can introduce you to races you have never heard of or never even thought of trying. Some of these events may even be incredibly unique such as night fun runs with runners equipping luminous accessories or color runs where the activity commences with a splash of color. Additionally, being in a running club may give you exclusive offers which may have been otherwise unavailable to you should you not have a membership. Some running events may also provide discounts to these same clubs which would make it cost effective to run multiple races in just one season.

 Read Also: Jump 10 minutes daily and gain a lot of health benefits


Putting off a sprint day or delaying it for another hour or so is incredibly easy if you are on a solitary run, this is because no one is waiting for you. It would also take every ounce of your willpower just to make it out of bed each morning for an early morning run. With a group, it is not as easy to slack off and you do not need to invest as much willpower on it as you do when you are doing a solo run. Undoubtedly, you would find it harder to slack off when you know people are waiting for you.


Running in groups means that someone has to take the lead. And when this happens, you can easily focus on the pace, strength, and time of your running workout. This would be an excellent opportunity for you to observe your body and tune into it. Take note of strong and weak miles, some bodily issues and imbalances that would help you prepare for your race appropriately.


Unless the running group is very selective, runners in a running group would all have different levels of running experience, you may encounter seasoned runners as well as newbies. And because you have a very diverse set of individuals, you will gain access to a wide array of knowledge on nutrition, time management, and training. This would then become an avenue for you to learn what would work for other runners and see if their techniques can be applied to your own training and racing.

A solitary running jaunt is not exactly a bad way to keep yourself in tip top shape and gain enough momentum to be in excellent condition for running day. But consider that in a running group, you can open new possibilities. So, the next time you see them running through your neighborhood, introduce yourself and ask just how you can join them.

8 Jun 2016


If you are not able to perform at your bed, then you and your partner are in from the worst sex session of your lives. There are a lot of aphrodisiacs that are available in the market that can help you to boost your libido and make you a big performer in bed. But, are you aware that there is something known as “anaphrodisiac”? These are the foods that will really prevent you from having an enjoyable and pleasurable sex. You will surely be called a failure if you do not perform well in bed with your partner and at times your partner can get so vexed with you, that she might even ditch you. There are many times when you might have come across such a situation where you are in no mood for sex but your partner wants you to rip him or her apart. There are even times when both of you lack the desire to have sex. Hence, it is ideal for you to keep a tag of the foods that are responsible for low libido and also hinder you from having an enjoyable and top of the world sex life.

The following are some of the foods that you and your partner should avoid to improve your sex life.


Many people believe that alcohol is very good before sex as it helps them to shed off their inhibitions and approach their partner better. There are even people believe that consumption of a little bit of alcohol increases their sexual drive and makes them a perfect performer in bed. But, in most cases people do not stop with a peg and consume three to four pegs of alcohol that will prevent them from having an enterprising sex with their partner. Too much of alcohol causes depression in you and you might even suffer from psychological symptoms. It will also decrease the production of testosterone in men. So, make sure that you limit yourself to just one drink if you have intentions to entertain your partner in bed.


If you are a coffee lover, then it is better than you reduce taking a lot of coffee to become a good performer in bed. Taking 5 to 6 cups of coffee every day will cause damage to your adrenal glands. The function of the adrenal glands will be reduced due to excess consumption of coffee and this will in turn produce stress hormones. If you are under severe stress, you will be a total failure in bed with your partner. This can also lead to sexual imbalance. Hence, limit to just one or two cups of coffee everyday to impress your partner in bed.


Many people who are ready to have sex with their partner would pop up peppermint chewing gums or even eat mint leaves to keep their mouth fresh. But, do you know that mint has a bad effect on your sex life? Yes, the menthol in the peppermint has been found to be an ingredient that can lower your testosterone levels and make you a poor performer in bed. If you feel like you want to get rid of bad breath and the foul smell in your mouth, try chewing a piece of ginger.


Are you aware that John Harvey Kellogg, the man who created Kellogg’s cereals, made it to reduce sexual drive in men and women? The sugar that is present in the cereals will spike and will also cause a crush in your blood level that will in turn affect testosterone. This will make you a poor performer in bed. Hence, make sure that you do not consume cereals if you have intentions of making love with your partner at night.

 Artificial Sweetener

All artificial sweeteners contain Aspartame which will reduce the release of serotonin in your body. Serotonin is the main chemical that increases your libido and your sexual drive as well as makes you happy. It is one that controls your mood. Lack of serotonin also leads to headaches, irritability and depression and you will never feel the urge of having sex.

Canned Food

There are large amounts of sodium in the canned foods that will reduce the flow of blood all over your body. Consuming too much of canned food will also lower your potassium levels as well as reduce blood flow to your genitals. Finally, you will end up losing vigor and sexual urge completely.

Soy Products

It is important for you to stay away from processed soy products as all the essential health products in the soy are wiped away during processing. The Phytoestrogen in the soy is said to be one of the foods that affect the hormonal imbalance in men and women and make their poor performers in bed.


If you have the habit of drinking licorice tea, then you are well advised to substitute this tea with either green tea or even ginseng to have a better and pleasurable sex life. The active glycyrrhetinic acid in the licorice will reduce the cortisol levels significantly. This will in turn result in lowering of the testosterone levels that reduces your sexual drive.

 Read Also:  when to have sex after periods to avoid pregnancy

5 Jun 2016


 The bread you eat everyday could be pushing you closer to cancer.

More than 80% of 38 popular brands of breads, buns and ready-to-eat burger and pizza tested positive for potassium bromate and iodate, a study by the Delhi-based Centre for Science and Environment says.

The first of the two chemicals is a category 2B carcinogen – that can possibly cause cancer – and the second is known to trigger thyroid disorder.

Indian manufacturers use potassium bromate and potassium iodate for treating flour while making bread, the study said.


“The use of these chemicals in the bread-making sector is banned in many countries because they are listed as hazardous for public health. India does not ban their use,” a statement released by the Centre for Science and Environment said.

The CSE recommended the Food Safety and Standards Authority of India (FSSAI) ban the use of potassium bromate in making bread with immediate effect. The Bureau of Indian Standards (BIS) should also amend relevant available standards, CSE said.

“We found 84% samples positive with potassium bromate/iodate. We re-confirmed the presence of potassium bromate/iodate in a few samples through an external third-party laboratory. We checked labels and talked to industry and scientists,” said Chandra Bhushan, deputy director general, CSE and head of CSE lab.

“Our study confirms the widespread use of potassium bromate/iodate as well as presence of bromate/iodate residues in the final product.”

 Read also:
You Will Not Use Dove or Head and Shoulders Shampoo After Watching This Video

The study was conducted by the Pollution Monitoring Laboratory (PML) of CSE.

This is the second major food scandal in the country. The country’s food regulator banned the popular instant noodle snack Maggi last year after several state laboratories found excess levels of lead. The ban was lifted by the Bombay high court last November.


Read Also:  Doctors Warn Women: STOP Wearing Bras!

Whether bras cause sagging, prevent sagging or cause breast cancer is lately great debate which leaves most women utterly confused about the effects of wearing it.
Undeniable is the importance of bras as support for breasts, especially large-sized ones, because bustier women suffer of discomfort, even back pain, without the support bras provide.

Wish for bigger bust or lift up , lately women wear different types of bra by putting themself at risk of some serious health issues.



Because it can  lead to breast cancer.
Anthropologists Singer and Grismaijer, authors of the book Dressed to Kill  The Link between Breast Cancer and Bras,  supported the same idea, by who explain that it’s the compromised lymphatic flow caused by ill-fitting bras . That actually is increasing the risk of breast cancer and this is  study included over 4,000 women.
  •     3 out of 4 chance of developing breast cancer, have women who wore their bras 24 hours per day
  •     1 out of 7 risk, have women who wore bras more than 12 hour per day, not to bed,
  •     women who wore their bras less than 12 hours per day had a 1 out of 52 risk
  •     women that rarely or never wore had a 1 out of 168 chance of getting breast cancer.

Many health experts and scientists say that wearing a tight fitting bra can cut off lymph drainage and it can lead to the development of breast cancer. The lymph function to eliminate all the toxins compromised. For example, potentially dangerous source of toxins which can build up if lymph drainage is impaired is aluminum from antiperspirants.

Wish for bigger bust or lift up , lately women wear different types of bra by putting themself at risk of some serious health issues.


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