About us

Hello Guys, Thanks for landing on “About Page” at Boost up health.


Boost up health was launched on 20 apr 2016 by Sanjay Joshi with a dream to provide every possible guides and tutorials related to Health.

This blog mainly focus on below categories:

• Health tips
• weight lose
• Diet and lifestyle
• yoga
• meditation
• and many more...

please stay tuned for more information later!

“Early to bed and early to rise, makes a man healthy wealthy and wise”  ~Benjamin Franklin

 “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”  ~John F. Kennedy

“The greatest wealth is Health.”  ~Unknown

 “Let food be thy medicine and medicine be thy food”
~Hippocrates

 “Just because you’re not sick doesn’t mean you’re healthy”  ~Author Unknown

 “Those who think they have no time for exercise will sooner or later have to find time for illness.”  ~Edward Stanley

 “If you don’t take care of your body, where are you going to live?”  ~Unknown

 Healthy is merely the slowest rate at which one can die.  ~Unknown

 “Garbage in garbage out”  ~George Fuechsel

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”  ~Doug Larson

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”  ~B.K.S. Iyengar

 “If you can’t pronounce it, don’t eat it”  ~Common sense

 “In order to change we must be sick and tired of being sick and tired.”  ~Author Unknown

 “Health is like money, we never have a true idea of its value until we lose it.”  ~Josh Billings

 “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.”  ~Denis Waitley