8 Foods That Kill Your Sex Life [Must Know]

If you are not able to perform at your bed, then you and your partner are in from the worst sex session of your lives. There are a lot of aphrodisiacs that are available in the market that can help you to boost your libido and make you a big performer in bed. But, are you aware that there is something known as “anaphrodisiac”? These are the foods that will really prevent you from having an enjoyable and pleasurable sex. You will surely be called a failure if you do not perform well in bed with your partner and at times your partner can get so vexed with you, that she might even ditch you. There are many times when you might have come across such a situation where you are in no mood for sex but your partner wants you to rip him or her apart. There are even times when both of you lack the desire to have sex. Hence, it is ideal for you to keep a tag of the foods that are responsible for low libido and also hinder you from having an enjoyable and top of the world sex life.

The following are some of the foods that you and your partner should avoid to improve your sex life.

 Read Also: When to have sex in a relationship?

Alcohol

Many people believe that alcohol is very good before sex as it helps them to shed off their inhibitions and approach their partner better. There are even people believe that consumption of a little bit of alcohol increases their sexual drive and makes them a perfect performer in bed. But, in most cases people do not stop with a peg and consume three to four pegs of alcohol that will prevent them from having an enterprising sex with their partner. Too much of alcohol causes depression in you and you might even suffer from psychological symptoms. It will also decrease the production of testosterone in men. So, make sure that you limit yourself to just one drink if you have intentions to entertain your partner in bed.
 

 Coffee

If you are a coffee lover, then it is better than you reduce taking a lot of coffee to become a good performer in bed. Taking 5 to 6 cups of coffee every day will cause damage to your adrenal glands. The function of the adrenal glands will be reduced due to excess consumption of coffee and this will in turn produce stress hormones. If you are under severe stress, you will be a total failure in bed with your partner. This can also lead to sexual imbalance. Hence, limit to just one or two cups of coffee everyday to impress your partner in bed.
 

Mint

Many people who are ready to have sex with their partner would pop up peppermint chewing gums or even eat mint leaves to keep their mouth fresh. But, do you know that mint has a bad effect on your sex life? Yes, the menthol in the peppermint has been found to be an ingredient that can lower your testosterone levels and make you a poor performer in bed. If you feel like you want to get rid of bad breath and the foul smell in your mouth, try chewing a piece of ginger.
 

 Cornflakes

Are you aware that John Harvey Kellogg, the man who created Kellogg’s cereals, made it to reduce sexual drive in men and women? The sugar that is present in the cereals will spike and will also cause a crush in your blood level that will in turn affect testosterone. This will make you a poor performer in bed. Hence, make sure that you do not consume cereals if you have intentions of making love with your partner at night.
 

 Artificial Sweetener

All artificial sweeteners contain Aspartame which will reduce the release of serotonin in your body. Serotonin is the main chemical that increases your libido and your sexual drive as well as makes you happy. It is one that controls your mood. Lack of serotonin also leads to headaches, irritability and depression and you will never feel the urge of having sex.
 

Canned Food

There are large amounts of sodium in the canned foods that will reduce the flow of blood all over your body. Consuming too much of canned food will also lower your potassium levels as well as reduce blood flow to your genitals. Finally, you will end up losing vigor and sexual urge completely.
 

Soy Products

It is important for you to stay away from processed soy products as all the essential health products in the soy are wiped away during processing. The Phytoestrogen in the soy is said to be one of the foods that affect the hormonal imbalance in men and women and make their poor performers in bed.
 

Licorice

If you have the habit of drinking licorice tea, then you are well advised to substitute this tea with either green tea or even ginseng to have a better and pleasurable sex life. The active glycyrrhetinic acid in the licorice will reduce the cortisol levels significantly. This will in turn result in lowering of the testosterone levels that reduces your sexual drive.

 Read Also:  when to have sex after periods to avoid pregnancy

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when to have sex after periods to avoid pregnancy

 

   Many women wonder how to avoid pregnancy, given their menstrual cycles and fertile times. It is important to begin by knowing how your cycles work. The menstrual cycle is the time from the first day of your period to the first day of your next period; for most women, that is about 28 days. About 12-14 days before your period begins, you are most fertile. This is when you ovulate, or release an egg. This is when you are most likely to become pregnant. So when is the best time to have sex and not get pregnant? The answer is as complicated and varied as the woman.  Learn the answer below.When Is the Best Time to Have Sex and Not Get Pregnant?

The best rule of thumb to remember is this: If you are having sex, you can get pregnant. That’s because there is no sure way to know when a woman will ovulate. Though for most women the time of ovulation is right at 12-14 days before they begin their period, some women have different schedules, and are fertile at different times. So figuring out when to have sex and not get pregnant can be very difficult, if not impossible.General Rule

 Some women believe that the best time to have sex and not get pregnant is right after their period starts or right before it begins; however, those dates might not be accurate, due to changing schedules and fluctuating hormones. But if you have a regular menstrual cycle lasting around 28 days, 7 days before your period and 7 days right after your period are generally the safe window. Avoid Your Fertile Days


Another way to know the best time to have sex is to avoid your fertile days, which depends on different cycle length. Here’s the general rule:One Way to Track and Calculate When You Are Less Likely to Get Pregnant

Step 1

 

If you want to track the days when you might be most fertile, keep up with your periods for at least six months. Then subtract18 days from the total number of days of your shortest cycle. Once you have that number, you can then count ahead from the first day of your next period. Mark that date on the calendar.

Step 2

Then go back to your longest cycle, and subtract 11 days. Take the resulting number and count ahead from the first day of your next period. Mark that date on the calendar.

Step 3

The days in between the marks are the ones when you are mostly likely to get pregnant. So that means the best time to have sex and not get pregnant is anytime outside of those dates. However, also keep in mind that sperm can live for up to four days, so mark out the days on either side of the “X”, counting four days on each side.

Remember that this only works if you have regular periods that you can easily track!

Notes and Precautions:

    Keep in mind that even if you do figure out when you ovulate, it can be tough to know exactly when you can and can’t have sex. That’s because some sperm can live in the vagina for four days or even longer.
  
Finally, remember that even having sex during your period might not be a guarantee that you won’t get pregnant. Some women tend to ovulate very quickly, which means you might be at the end of your period when you ovulate – this is especially true if your cycle is irregular. 

In conclusion, the safest method is always to use protection while having sex.


 

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When to have sex in a relationship?

Sex, of course, is no exception. It is therefore no surprise that the most common questions related to sex revolve around averages. How often? How long? How big? How many? And of course…How long should I wait?

If your goal is a life-long relationship, then I strongly suggest waiting until being married before having sex. There is very little downside to waiting, and (in my humble opinion) there can be substantial benefits (like the strengthening of trust, respect, and commitment).

When you feel like that alone will keep you happy with that person. If you need some other type of stimulation like discussing politics, food, reading, TV, exercise, work, cars, friends, family, computers, music, you might want to consider that before you addicted to sex with the person that you will be getting really close to. If that is the only thing you have to look forward to, and that's why hooking up is fun, it may not be enough to keep you both happy. If it's just a fling and both can deal with it, that's normal and you'll find out when it's time to split up soon enough. In short, it either has to be a long time committment or short. If it's in the middle, you will end up arguing about little things to pass the time, trying to figure out why you like each other. That's why people get divorced so soon, mostly. Hopefully you'll dig the sex enough to have mostly fun!

Remember: you are the only expert that matters. The rest of us are just here to offer resources and support. 




 

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