Why is meditation so important : top 50 Benefits

what is Meditation?

Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves.

Personally, it is a way to recharge my batteries and to calm my mind down.

Has it ever happened to you? Where your mind has taken over and, therefore, you are not able to take some thoughts out of your head and you feel without energy and even too tired to sleep?

Meditating helps us to control our mind and thoughts and turn off our mind when we do not need it anymore.

Meditation is essential to feel well and live a Happy Life.

But why?

Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy.

It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.

If we make a habit of meditating, we feel mentally fresh and we are able to deal with difficult situations more easily.

To meditate it’s not necessary to be a Buddhist, Hindu or practice any religion, in fact, meditation has nothing to do with religion.

We do not even need to spend hours and hours sitting in the lotus position.

Most of the time we need a reason to start doing something. For instance, when we don’t feel well, we become more open to try everything possible that can help us to feel better and that could be included even meditation.

Personally, I think we don’t need any particular reason to start meditating. Even if we are happy with our life, meditation could be very beneficial, it can help with the quality of our life and also I can see it as a prevention to a series of health issues.

We are used to a quick fix, everywhere advertisements offer us the choice of hundreds of different pills, tablets, gels for a lot of things with the promise that in a short time we will be ok, without having to do anything.

I am refering to a headache, sleeping disorders, anxiety and a lot of other health issues. Don’t get me wrong, we need medicine but a lot of these issues can be sorted out with meditation.

The benefits of meditation are many and have also been demonstrated scientifically.

 Read Also: How to Meditate for Beginners

 

Main Benefits of Meditation:

Physical benefits

1- It lowers oxygen consumption.

2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.

 

Psychological benefits:

21- Builds self-confidence.
22- Increases serotonin level, influences mood and behaviour.
23- Resolve phobias & fears
39- Helps control own thoughts
24- Helps with focus & concentration
41- Increase creativity
25- Increased brain wave coherence.
26- Improved learning ability and memory.
27- Increased feelings of vitality and rejuvenation.
28- Increased emotional stability.
29- improved relationships
30- Mind ages at slower rate
31- Easier to remove bad habits
32- Develops intuition
33- Increased Productivity
34- Improved relations at home & at work
35- Able to see the larger picture in a given situation
36- Helps ignore petty issues
37- Increased ability to solve complex problems
38- Purifies your character

 

Spiritual benefits:

39- Helps keep things in perspective
40- Provides peace of mind, happiness
42- Helps you discover your purpose
43- Increased self-actualization.
44- Increased compassion
46- Growing wisdom
47- Deeper understanding of yourself and others
48- Brings body, mind, spirit in harmony
49- Deeper Level of spiritual relaxation
50- Increased acceptance of oneself


Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming (15-20 min. per day is good). Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?”

 Read Also: Benefits of Yoga.

If you need a point to start from, you should try guided meditation courses. They are inexpensive and can provide you with a good foundation from which to begin meditating.


Make sure you meditate, there are quite simply too many positives to just ignore it.

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