7 Foods That Prevent Cancer [Must Read]

Cancer is one of the most dangerous and killing disease in the world. There are lots of foods that prevent cancer and also help you fighting with this disease. Some foods actually increase risk of cancer but, on other hand, some foods support your body strengthen your immune system and increase your immune power.

Here is the List of Amazing Foods that Help You Prevent Cancer-

 

1.Broccoli

Broccoli is a great natural anti-cancer food which fights against many types of cancer.Bladder and colon cancer are the top two cancers that can be cured or prevented by eating broccoli. Broccoli is rich in fibre and can also help you cure indigestion.

2.Tomatoes

Tomatoes are not only tasty but at the same time healthy too. Tomatoes offer you with lots of antioxidants for your body. They are very useful to treat and prevent prostate cancer.

Tomatoes help your body release a specific phytochemical called lycopene that helps fighting cancer. Tomatoes can be eaten raw or cooked with dishes, or can be taken as a juice.

3.Carrots

 

Despite the fact that carrots are good for one’s eye sight, but study has also suggested that they are very effective fighting against some types of cancer, one of which is prostate cancer.

Carrot have numerous other health benefits too, so include this in your meal. Carrot can be consumed as salad or can be cooked as vegetables. Choice is up to you.

4.Garlic

 

Eating garlic has several health benefits; one of the best benefits is that it prevents cancer. Garlic is able to stop cancer cells from spreading and multiplying.

With its antibacterial and antiviral effect, garlic can be used to cure fungal infections also.

5.Cauliflower

 

Cauliflower is one of the foods which helps you to fight with cancer. Cauliflower has a compound called sulforaphane that has anti-cancer effects.

When cauliflower is broken down, sulforaphane is released so chew it well before swallowing. Sulforaphane seeks and destroy certain cancer cells without hurting your healthy cells. So eat plenty of cauliflower and add them in your meals.

6. Ginger

 

Ginger is one of the best foods to eat with lots of health benefits. Several studies have shown that ginger really works better than medicines in fighting against cancer.

Besides this, Ginger also has anti-inflammatory properties, and can help you cure motion sickness. To treat motion sickness, boil ginger in water and make a light ginger water or tea

7.Walnuts

 

If you are suffering from breast cancer or prostate cancer then eat walnuts. Walnuts contain lots of omega 3 that is very helpful to lower our risk of heart diseases and also helps us to reduce high cholesterol.


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