Health Benefits Of Banana Shake

Banana Nutrition Facts:

You already know that fruits are nutritious and healthy. But there are specific fruits that aid in gaining weight, for example bananas! I am sure you must have heard about bananas and weight gain but more often then not, we tend to ignore these advices as myths. But here’s some fact: Bananas have been used since ancient times to gain weight. They are full of calories and help you gain weight in a healthy and nutritious way. There are several varieties of bananas available in the market. Bananas can be consumed plain or mixed with sugar. You can also make banana milkshakes and smoothies to make it more palatable and tasty.

The humble banana is nutritionally rich and is a warehouse of health. They are a rich source of Vitamin B6 that contributes to enhanced blood circulation in your body helping it to produce more red blood cells. Each large banana you add to your shake provides around 0.5 mg of Vitamin B6, which is the recommended daily intake for men and women. Bananas are also rich in Manganese, which helps you derive the necessary energy from food. Drinking a banana shake everyday boosts your manganese intake, which in turn helps improve the body’s metabolism and prevent bone disorders.

Potassium is another important ingredient present in bananas. The potassium content in this popular fruit is very high, which helps maintain electrolyte balance in the body. It is also essential for nerve and muscle function and helps in the production of energy in the cells. Each large banana provides approximately 10 percent of your daily potassium requirement.

Best Way to Start the Day A Fantastic Morning Bananas And Strawberries Shake

For breakfast we need something that we can quickly and easily consume.

Morning shakes will energize us and give strength to start a new day.

INGREDIENTS:

•     3 frozen strawberries

•     3 frozen blueberries

•     2 bananas

•     250 ml of milk

•     50 grams of oatmeal

Put all ingredients in a blender, and when you create a dense uniform mixture, enjoy the taste of the Shake.

This shake can you be a good afternoon snack if you’re working on weight and feel hungry in the morning.

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