Top 6 Healthy Foods That Reduce Stress

     Nowadays stress has become the part of our Life. Sometimes you will have to deal with stress positively. Stress can have a variety of reasons such as family problems, financial difficulties, job problems, poor health, or even the death of someone close to you. But, there are several foods that reduce stress and help you fight with it.


You can control stress by eating Some healthy foods that will really improve your mood , reduce your stress and control your blood glucose.


The foods that you eat have a great influence on the stress levels of your body. There are some foods which can decrease or increase the amount of hormones in your body which help fight stress; on the other hand some foods actually increase your stress levels.

Following is a List Of The Top 6 Foods That Reduce Stress:

 

1. Dark Leafy Greens

 

Green leafy vegetables especially Spinach, have a lot of folate and this helps to make dopamine which is required improving your memory and mood.

People who eat foods containing high levels of folate has a lower chance of becoming depressed compared with those who eat foods with lower levels of the vitamin B. It is also important to know that individuals who do not get sufficient magnesium tend to experience headaches and fatigue which apparently lead to higher stress level. However, eating only one cup of spinach can offer you a help to restore your magnesium levels in body.

2. Blueberries and Blackberries

 

Pigments known as Anthocyanin’s give blueberries and blackberries their deep color. Blueberries are rich in antioxidants which help your brain produce dopamine, which is needed for coordination, directing your mood and improving your memory. In addition, eating blueberries can help increase the amount of white blood cells which help with neutralizing stress and enhancing immunity.

3. Almonds

Almonds are loaded with Vitamin E which enhances your immunity power. Almonds also have Vitamin B which can help you to prevent and deal with depression. They can also help lighten having extra stress. You should include them in your meal especially in breakfast every day to take the full health benefits out of them.

4.Oranges

Oranges are the amazing sources of Vitamin C which can help build up your immunity. They works amazingly to decrease your level of stress hormones.
One study suggested that Individual with High blood pressure and High levels of the stress hormone cortisol returned to normal much faster when they took Vitamin C. So Oranges are amazing fruit to decrease stress.

5. Bananas

Banana contains tryptophan (A kind of protein) that body converts into serotonin in the brain which helps relax you, improve your mood and make you feel happier. According to a survey, Individuals facing depression felt much better after eating a banana.

6. Garlic

 

Like many plants, garlic has many powerful antioxidants which neutralize free radicals (elements that harm our cells, cause illnesses) and may diminish or even help prevent some of the damage the free radicals cause over time. Garlic has a compound called allicin, which has been linked to battling off cancer and coronary disease. Because stress debilitates our immunity power, we need antioxidants like garlic, which can toughen it back up. So include this amazing food in your meal and enjoy the benefits.


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